College

Create a Healthy Lifestyle in 21 Days

I’ve heard it said that it takes 21 days to create a habit. So after continuously hearing my vegetarian friends talk about how they had to make sure they ate enough protein in a day, I decided I should start thinking about what I eat each day and put a little more effort into living a healthy lifestyle. I have always thought about making a healthy choice when eating or picking between two options, but I never actively thought about the ...